Guides & Expert Advice

How to Do Cobra Pose in Yoga

Cobra Pose (Bhujangasana) is a back-bending yoga pose that helps to open the chest and lungs. Check out this guide for detailed information on how ...

How to Do Child's Pose in Yoga

Child's Pose is a restful pose that brings serenity and peace to your yoga practice. Check out this guide for detailed information on how to do thi...

How to Do Knees-Chest-Chin Pose in Yoga

Knees-Chest-Chin is a simple way to build strength and flexibility in yoga. Read this guide for detailed instructions on how to perform it correctly!

How to Do Chaturanga in Yoga

Chaturanga is a challenging pose that's an essential part of Ashtanga, Vinyasa, and Power Yoga. Read this guide for detailed instructions on how to...

How to Do Sun Salutation A in Yoga

Sun Salutations are a great way to warm the body and prepare for deeper poses. Learn the essential components of Sun Salutation A (Surya Namaskara ...

How to Do Downward Facing Dog Pose in Yoga

Downward-Facing Dog is one of the most well-known yoga poses. It strengthens and stretches the whole body! Read this guide for detailed tips on how...

How to Do Revolved Downward-Facing Dog Pose in Yoga

Revolved Downward-Facing Dog (Parivrtta Adho Mukha Svanasana) is a twisting variation of the popular pose, Downward Dog. Read this guide to learn a...

How to Do Revolved Half Moon Pose in Yoga

Revolved Half Moon (Parivrtta Ardha Chandrasana) is a balancing yoga pose that stretches and strengthens your whole body! Read this guide to learn ...

How to Do Reverse Table Pose in Yoga

Reverse Table (Ardha Purvottanasana) is a yoga pose that stretches and strengthens the arms and front side of the body! Read this guide to learn mo...

How to Do Reclining Hero Pose in Yoga

Reclining Hero Pose (Supta Virasana), or "Fixed-Firm Pose," is an intermediate yoga pose that stretches the whole body. Read this guide to learn al...

How to Do Reclining Big Toe Pose in Yoga

Reclining Big Toe Pose (Supta Padangusthasana) is a gentle hamstring stretch that also helps to reduce low back pain. Read this guide to learn more...

How to Do Reverse Warrior Pose in Yoga

Reverse Warrior is standing, back-bending yoga pose that energizes the whole body! Read this guide for information on how to practice this pose.