Guides & Expert Advice

How to Do Seated Staff Pose in Yoga

Seated Staff Pose (Dandasana) is the foundation for all seated yoga poses. Read this guide for detailed information on how to practice this pose!

How to Do Seated Forward Fold in Yoga

Seated Forward Fold (Paschimottanasana) is a popular yoga pose that deeply stretches the back side of the body. Read this guide for detailed inform...

How to Do Easy Pose in Yoga

Easy Pose (Sukhasana) is a peaceful seated posture that brings serenity to your yoga practice. Read this guide for detailed information on how to d...

How to Do Side Plank Pose in Yoga

Side Plank Pose (Vasisthasana) is a powerful arm balance and core-strengthening yoga pose. Read this guide for detailed instructions on how to perf...

How to Do Eagle Pose in Yoga

Eagle Pose (Garudasana) is a standing yoga pose that challenges balance and focus while opening the shoulders. Learn the details with this guide!

How to Do Scale Pose in Yoga

Scale Pose (Tolasana) will build abdominal and arm strength fast! Check out this guide to learn detailed information on how to practice this pose.

How to Do Crescent Lunge Twist in Yoga

Adding a twist is a common variation of the standing yoga pose, Crescent Lunge. Check out this guide to learn detailed information about how to pra...

How to Do Crescent Lunge in Yoga

Crescent Lunge (Anjaneyasana) is a dynamic standing yoga pose that stretches and strengthens the whole body! Learn detailed information about this ...

How to Do Revolved Lotus Pose in Yoga

Revolved Lotus Pose (Parivrtta Padmasana) is a seated yoga pose that adds a twist to the traditional meditation posture! Read this guide to learn a...

How to Do Revolved Wide-Legged Standing Forward Fold in Yoga

Revolved Wide-Legged Standing Forward Fold (Parivrtta Prasarita Padottanasana) is a soothing, standing twist in yoga. Read this guide to learn more...

How to Do Revolved Side Angle Pose in Yoga

Revolved Side Angle Pose (Parivrtta Parsvakonasana) is a challenging, deep twist! Check out this guide to learn detailed information about this adv...

How to Do Locust Pose in Yoga

Practicing Locust Pose (Salabhasana) is a powerful way to strengthen the entire back of your body. Read this guide to learn detailed information ab...