Summer Yoga Flow - Day 1
Core Flow. Activate and tone your core while building overall strength in the body. Connect breath, movement and mindfulness in this challenging, e...
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Hot Yoga: What to Bring, Expect & Wear!
Prepare for hot yoga success! Explore what to bring to hot yoga, from essentials to attire. Learn what to expect and wear for a comfortable and inv...
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Summer Yoga Flow - Day 5
Hip Opening Flow. This juicy sequence feels good all over. Most of us carry a lot of tension and emotion in our hips. So getting into the hips and ...
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