Guides & Expert Advice

How to Do Reclined Bound Angle Pose in Yoga

Reclined Bound Angle (or Cobbler's) Pose (Supta Baddha Konasana) is a deeply relaxing and restorative yoga pose. Read this guide for information on...

How to Do Pyramid Pose in Yoga

Pyramid Pose (Parsvottanasana) is a standing balance pose that blends forward bending with a backbend. Check out this guide to learn detailed infor...

How to Do Reclined Spinal Twist in Yoga

Reclined Spinal Twist (Supta Matsyendrasana) is a relaxing way to twist out tension and toxins! Check out this guide to learn detailed information ...

How to Do Mermaid Pose in Yoga

Mermaid Pose is a back-bending variation of One-Legged King Pigeon Pose that increases spinal flexibility. Read this guide to learn detailed inform...

How to Do Plow Pose in Yoga

Plow Pose (Halasana) is an inverted yoga pose that invigorates and renews the whole body. Check out this guide to learn detailed information about ...

How to Do Plank Pose in Yoga

Plank Pose is a yoga pose that builds arm and abdominal strength. Read this guide for detailed information on how to practice this pose.

How to Do Pranayama Breathing in Yoga

Take a breather! Whether you're stressed, tired, or feeling challenged, pranayama breathing can carry you through. Learn the basics of breath with ...

How to Do Chair Pose Twist in Yoga

Adding a twist to Chair Pose is a popular way to add some variety to your practice. Read this guide to learn detailed information about how to prac...

How to Do Bow Pose in Yoga

Bow Pose (Dhanurasana) is an intermediate backbend that strengthens the whole back body. Read this guide to learn detailed information about practi...

How to Do Bound Extended Side Angle Pose in Yoga

Bound Extended Side Angle (Parsvakonasana) is a challenging variation of Side Angle Pose. Read this guide for detailed information on how to practi...

How to Do Bridge Pose in Yoga

Bridge Pose is a beginning backbend that calms and rejuvenates your body and mind. Read this guide to learn detailed information on how to practice...

How to Do Chair Pose in Yoga

Chair Pose (Utkatasana) is a powerful standing pose that builds strength and stamina, particularly in the legs! Read this guide to learn the detail...