Guides & Expert Advice

The Best Yoga Poses for Your Body

Yoga can work with any body for any reason. Check out this guide on the best poses for your body and how to do them, no matter what area you're loo...

Relaxing Yoga Poses for Beginners

Practicing yoga can help your body and mind relax deeply. Check out this guide to learn some relaxing yoga poses suitable for beginners!

ProjectOM Yoga for Swimmers

ProjectOM Beginner Yoga Flow

Iyengar Yoga Basics

Iyengar Yoga is a popular style of yoga that focuses on precise alignment and the use of props. Read this guide to learn the basics of this style o...

Kundalini Yoga Basics

Kundalini Yoga can provide a wealth of benefits for the mind, body, and spirit. Get the scoop on the basics of this practice with this informative ...

Intro to Yoga Stretches

If you're new to yoga, the pretzel-like poses of advanced practitioners can be intimidating and strange. Ease your mind with this guide to the basi...

Vinyasa Yoga Basics

Vinyasa Yoga is one of the most popular styles of yoga around today! Read this guide to learn all about this challenging and fun type of practice.

Injury Treatment for Yoga

Yoga doesn't carry many injury risks, but if you find yourself on the sidelines, check out these tips on treating your injuries quickly and effecti...

Injury Prevention for Yoga

Whether you're a beginner or seasoned practitioner, yoga can pose injury risks at all levels. Learn how to prevent injuries from your yoga class wi...

How to Relieve Stress with Yoga

Learn how to let yoga take you away from the stress of everyday life with this guide on stress relief. From visualization to physiology, become a s...

How to Practice Alternate Nostril Breathing in Yoga

Yogic breathing exercises (pranayama) are an important element of any yoga practice. Learn how to practice Alternate Nostril Breathing (Nadi Shodha...