It's a new year, and time for a new challenge. Whether you are just starting your practice, or wanting to deepen it- we want this challenge to jump start that process for you in 2014. With that said, the #YogaHappy challenge is open to anyone and everyone seeking daily bliss.

This 21-day challenge includes everything from getting sweaty on the mat to finding yoga in unusual places in your daily routines. Each day we will post a new challenge that connects you to a different part of your practice. The #YogaHappy challenge will inspire mindfulness, presence and our connection to our happy place.

DAY NINETEEN

TGIF Flow. Happy Friday! To say that we are thankful for today would be an understatement. We are feeling extra grateful for this weekend, and we want to spread the happiness to all of our beautiful friends. How? Today we challenge you to do our TGIF heart-opening flow. Feel your heart open as you go through the sequence, and allow all of the positive energy, happy thoughts, and love to consume you. Repeat the flow 10 times. What better way to start the weekend than with a full, #YogaHappy heart?

TO ENTER

Share a photo on Instagram (with #YogaHappy) of you participating in the challenge- whether it is a selfie of your practice, your blissed-out yoga hair, or a picture of what is inspiring you on that day.

LOG YOUR PRACTICE

Take a picture every day of your challenge and submit it on Instagram. You can add a description or a new insight if you'd like.

Remember: Your participation is encouraging someone else to join in and get #YogaHappy. What can be better. You can join us in this challenge on any day!