It's a new year, and time for a new challenge. Whether you are just starting your practice, or wanting to deepen it- we want this challenge to jump start that process for you in 2014. With that said, the #YogaHappy challenge is open to anyone and everyone seeking daily bliss.

This 21-day challenge includes everything from getting sweaty on the mat to finding yoga in unusual places in your daily routines. Each day we will post a new challenge that connects you to a different part of your practice. The #YogaHappy challenge will inspire mindfulness, presence and our connection to our happy place.

DAY THIRTEEN

Go green with chia. We challenge you to bring life into your Saturday-- literally. Today, make a green smoothie and throw in some chia seeds. As you drink your smoothie, let the flavors fill you with healthy bliss. But wait, you're not done! Take an extra pinch of chia seeds, and plant them in a pot or ceramic dish. Today is about going green, appreciating life, and being #YogaHappy. 

Try this chia seed smoothie

• 3/4 unsweetened coconut milk
• 1/2 frozen banana
• 1/2 cup frozen mango
• 1 large handful of baby spinach
• 1 Tbsp chia seeds
• A drizzle of organic agave nectar, if needed

Enjoy!

TO ENTER

Share a photo on Instagram (with #YogaHappy) of you participating in the challenge- whether it is a selfie of your practice, your blissed-out yoga hair, or a picture of what is inspiring you on that day.

LOG YOUR PRACTICE

Take a picture every day of your challenge and submit it on Instagram. You can add a description or a new insight if you'd like. Remember: your participation is encouraging someone else to join in and get #YogaHappy. What can be better. You can join us in this challenge on any day!