It's a new year, and time for a new challenge. Whether you are just starting your practice, or wanting to deepen it- we want this challenge to jump start that process for you in 2014. With that said, the #YogaHappy challenge is open to anyone and everyone seeking daily bliss. 

This 21-day challenge includes everything from getting sweaty on the mat to finding yoga in unusual places in your daily routines. Each day we will post a new challenge that connects you to a different part of your practice. The #YogaHappy challenge will inspire mindfulness, presence and our connection to our happy place.

TO ENTER

Share a photo on Instagram (with #YogaHappy) of you participating in the challenge- whether it is a selfie of your practice, your blissed-out yoga hair, or a picture of what is inspiring you on that day.

LOG YOUR PRACTICE

Take a picture every day of your challenge and submit it on Instagram. You can add a description or a new insight if you'd like. Remember: your participation is encouraging someone else to join in and get #YogaHappy. What can be better. You can join us in this challenge on any day! 

DAY ONE

Start the new year off with a Detox Flow to ring out the old and bring in the new. Here is a quick version to start your Monday off on the right foot!

Repeat each section on both sides 

Inhale Circle Sweep Up (3x)
Chair
Tree 
Eagle Legs
Standing Twist with Eagle Legs 

Forward Fold
Warrior 2 
Twisted Warrior
Bound Lunge
Reverse Warrior
Half Moon

Downward Facing Dog
Pigeon 
Mermaid
Downward Facing Dog

Downward Facing Dog
Childs Pose
Head Stand/Crane
Childs Pose
Forearm Stand/Dolphin

Knees to chest
Spinal Twist 
Knees to Chest (rock up and down)
Seated Spinal Twist
Savasana