In this class, we warm up with Vinyasa postures before enjoying some time in “Sufi Grind” - a classic Kundalini practice. We sink into delicious Yin hip stretches to unwind tension in the lower body. We conclude with a guided visualization and meditation. Prepare to open your hips, soften the body, and access your inner stillness. This whole class is done close to the ground - perfect for days when you're low on energy and in need of healing movement.